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Paleo oatmeal - no oats required!
dinner!egg muffins and spinach salad. excuse the avocado presentation… For the egg muffins: Chop bell peppers, sweet onion and mushroom and fry in tsp of olive oil. Allow to cool. Whisk 2 large eggs and add in vegetables. Pour mixture into muffin tins and bake at 350F for 15min. Serve with avocado on top. Delicious!
muffintop-less: Protein Pancake Recipe Ingredients: 1/4 cup egg whites 1 scoop vanilla protein powder (any flavor will do) 2 tbs sugar-free vanilla coconut milk 1 tbs ground flaxseed 1/4 cup ricotta (gives thicker consistency, but optional) 1 tbs natural nut butter (optional topping) Spray pan with cooking spray. Pour mixture into pan with heat on medium. Cook one side until you see the bubbles form. Gently flip over pancake and cook on the other size until the middle is done (use a spatula or fork to check the center and make sure it’s done). I make this almost every weekend, it’s so good! =)
muffintop-less: My Chocolate Coconut Protein Shake 1 Scoop chocolate protein powder (I used Gaspari’s Myofusion in milk chocolate) 1 Cup unsweetened coconut milk 1 Tablespoon unsweetened, shredded coconut 1 Tablespoon unsweetened baking cocoa 3-5 Ice cubes Blend and enjoy! 
…. okay so I need to work on the coagulation factor in my paleo, gluten-free apple cinnamon (pancakes). I used a recipe that calls for banana… I’m sensitive to bananas so I used mashed apple instead. They were super tasty, even without the blueberries drizzled on top . 2 whole eggs 2 small-med sized apples chopped and mashed 1 tbsp almond butter cinnamon as desired Combine ingredients and cook on skillet at med heat (1/4 cup of batter per pancake). Cook each side for about 2 minutes. Do your best in trying to flip them, they’re delicate. Coagulation may be better by using banana or by adding almond meal.
Click the image for a link to the recipe! Gluten-Free Apple Cinnamon Muffins
 Sweet & Tart Rhubarb and Berry Dessert Sauce | Mark's Daily Apple 
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