“Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Total Transformation is for you.”
This is the book and guidelines I read before beginning my paleo journey. It really has been life changing in the way I feel and the way I look. If you have any questions, ask me! Additionally, Robb’s website provides several testimonies by people from all different stages in their health and fitness journey.
The book asks you to devote 30 days to changing your diet approach and literally guides you every step of the way. Not only that, for those that are interested it explains WHY you should be making these changes to your diet, and offers several references from current and leading researchers in the field. 30 days is all it takes… what have you got to lose?
“Eating a healthful Paleo diet on a budget is possible and The Paleo Diet Budget Shopping Guide is the solution you’ve been looking for. It’s a 70-page interactive downloadable guide that shows you how to make healthy Paleo meals for yourself and your family while saving time and money. You can stick to your budget, find extra money, save time, and make Paleo work for you. This guide is like a home study course on eating Paleo on a budget!”